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When we go for days, weeks or United states navy flight deck veteran these colors don’t run shirt, not reaching out when we need help, not getting enough hugs, sometimes we get filled up like a bucket and when that emotion bucket gets all the way to the top the water is gonna spill out and that’s gonna spill out in the form of tears sometimes, even when it makes no sense why we crying. There is no shame in asking for what you need and ultimately your employer, if they are someone who’s a good business person, they’ll be really happy that they know what’s going on because then they can help support you in continuing to do good work. I adore you and I agree with you completely. Touch is so healing.
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I have a lot of United states navy flight deck veteran these colors don’t run shirt. The first is that maybe even massage is enough for you, that really knows how to hit all these spots. In terms of traditional therapy is often frowned upon to touch your clients. There is a style of therapy, that’s really wonderful, called somatic experiencing. In one of the types of somatic experiencing touch is used as part of the therapy. So somatic experiencing is basically sitting, sensing into your body, noticing what you feel and where and allowing the body to heal itself whether is trauma, pain, emotionally or physically.