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In my interesting personality isn’t something you necessarily born with, Rockin’ the dog mom and occupational therapist life shirt. We learn what parts of us feel accepted in our family system, what parts of us feel unacceptable and we adjust all the parts of ourselves to shape into a personality that’s going to fit in our family system. And what I do as a clinical psychologist is I get my clients to look into their personality, for example, if someone is really shy we try to understand what that’s really about and see if we can find more confidence. Clinically speaking something became a disorder when it starts really getting in the way of being able to function as a person, in relationships, at work then yeah it might be some kind of anxiety disorder.
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Rockin’ the dog mom and occupational therapist life shirt to have a fairly normal life but big waves of anxiety come now and then, all I can say is join the club. Is normal to have some anxiety sometimes, it’s really great though to have some practices to know to self smooth when you have that anxiety. I’m just gonna go with no. How about not talking with my friends about my friends. Do you know how much better it feels to not gossip? So yes the “secretness” of protecting the confidentiality of my clients comes first and I’m learning from that how secret I might be on my life outside of here to keep the confidence in friendships.