Mississippi girl if my mouth doesn’t say it my face definitely will shirt, you’re probably not being as productive as you’d like to be. Fortunately, you can take a few steps to change your sleeping pattern. First, it’s important to get on a sleeping schedule, so your body knows when it should be sleeping and when it should be awake. You should also learn some tricks to wake up more easily, as well as take some steps to help yourself stay awake during the day. Your body gets used to doing the same things at the same time. When it comes to sleep, a steady schedule is best. By going to bed and getting up at the same time, your body will become accustomed to sleeping a certain number of hours at night which can help you avoid sleeping too much.
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Mississippi girl if my mouth doesn’t say it my face definitely will shirt. Set a bedtime for yourself, at least eight hours before you must get up. To make sure you are actually going to sleep at your bedtime, set an alarm on your phone about an hour before. That way, you have time to wind down, turn off the electronics, and get ready for bed. Light (either natural light from the sun in the morning or artificial light from lamps and electronic devices will suppress the production of melatonin, helping you feel more alert. Once you get in a rhythm, the darkness will help you sleep, and the light will signal your body to wake up.